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Ella Mesma Company Monday Morning Movement Ritual 45 Minute Class star
Ella Mesma
DANCE STAYFIT WORLD DANCE LATIN SALSA Aerobics Body Body balance Body Jam BodyMindCentering Class Dancercize Fit Steps Stretch Yoga Afro Contemporary
23 November 2020, 11 AM - 23 November 2020, 11:45 AMActivities   
Prompt organiser to confirm this listing - last checked 5 months ago

Whilst we are in a period of social distancing, we are offering classes taught by company members from their homes. As long as you have a space the size of a yoga mat, you will be able to take part. For all levels. Whilst we are establishing this class, we will be breaking down the exercises in detail, then eventually running the class on a 45 minute loop.

You can choose a free ticket, or to pay as you feel (suggested costs from 1p to £11)... this is our first class, and is limited to 100 participants so a bit of an experiment... we hope to have many more sessions and create other offers: let us know what you would love!

Ella Mesma Company morning class is an Embodied Alchemy Movement meditation. We do this class every morning and love how it sets up our body mind and soul for the day!

Our classes marry Graham and Dunham contemporary techniques with elements of yoga and Cuban Contemporary, Afro Cuban and other folkloric styles. The sequences tend to move seamlessly in and out of the floor and can often be grounded, fluid and energetic. We describe them as a movement ritual.

Ella monday

Age Type
11 am Ella Mesma Company Morning Movement Ritual 45 Minute Class
Promoter  Ella Mesma

Ellas Bio below

For classes regularly in London go to www.elementdance.co.uk or check in the classes listing.

For gigs, booking etc please see the website or contact directly.





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