Online signposting to keeping physically and mentally well  
Author: dip18
Published: Fri 22 May 2020
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Online signposting to keeping physically and mentally well
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The glorious sunshine in the UK along with the best air quality we have enjoyed this week hopefully have helped you to manage another week of lockdown.

Mental Health awareness week has highlighted the need for all of us to talk to others and actually listen.  If you have a friend who perhaps needs an extra pickmeup, why not share a classical online concert or dance lesson with them this weekend?  

If you know anyone offering online sessions that are good for the body or mind, please invite them to list, free of charge, on www.A2Z.Events. 

List via A2Z.Events


Many of your favourite hosts are listing their virtual events on site to keep you fit and entertained, using Zoom. Facebook and other technologies.

This week's selection :

Why not try a couple of sessions every week?

Friday salsa
Bring some of the magic of Fridays back with Salsa Dance Central.

12noon-10PM this Saturday
draft schedule for Charity alldayer

To take part =
To donate =


11am Saturday : Get that heart rate pumping with Amie.  
Soca is a type of music found in the Caribbean and the dancemoves to go with this style are very energetic.
Think of how you feel at the carnival.

24.5.20 Classical online concert
A 9th Online Concert features two excellent violinists Anja Jamsek and Ben Richardson, performing a Baroque and Classical programme on Saturday at 6.30pm.

Loose salsa ladies chat
Karel Flores joins the conversation on Loose Salsa Ladies this Monday.

Ella Mesma Company Monday Morning Movement Ritual 45 Minute ClassElla Mesma Company Monday Morning Movement Ritual 45 Minute Class from 11am each Monday

Monday online with Maestro Carlos

Maestro Carlos Paz will be teaching salsa crossbody footwork for beginner and improver level ladies and men on Monday evening.
Swing Dance on MondayMonday night's Swing at Sway Online - live from 7.30pm

Wednesday Metrolatina from 7pm

The Metrolatina Online Salsa party via Zoom at 7pm each Wednesday offers you the chance to interact with up to 100 dancers whilst enjoying a musical couple of hours with live DJ (and his kids if we are lucky). 

Thursday Miguel Mayana children salsa

The 2-2.30pm Children and Parent online Facebook lesson with Miguel and family is on Thursday.

Mina Queen SalsaMina Queen Salsa is offering a couple of virtual sessions each week - Saturdays, Mondays and Thursdays at 8pm. 

Deimandte Friday

Deimante is offering a host of online sessions from zumba through fitness and salsa.
For instance the salsa footwork and lady styling sessions on Tuesday from 7pm.


Roots with Tony VivalasalsaLunchtime Salsa and Kizomba is DJ Tony VivaLaSalsa offering on Mondays 12pm-3pm

Paid role : Strong male dancer required for dance video

Rehearsals will take place in London however, shooting will take place in Morocco (Marrakech) towards the end of September (pending COVID-19 updates, as we will only travel when it is safe).

More information here

Stay Home and Stay Alert - Mind the 2 metre Gap when in mixed company - Protect our NHS - Save Lives - But Stay Fit. 

Stay well, 

Leigh and the A2Z.Events team

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